The First day for me was really rough, well the whole first week was rough..I wanted to give up after every workout BUT I am still doing it..
I used to do intervals, HIIT, BUT this one is different as it has little to almost no break after each or every workout.
I am doing the workouts in my room which i will be posting a picture Soon how small space i have BUT its not an excuse for me to skip training..
I also took pictures when i first started and measured my self too for my 2nd FIT TEST and will be posting the results in 30 days..
By the way I am a fitness trainer and i have been training for about 2 to 3 years now, Im always on the lookout to challenge my self and to keep things new,exciting and fun for me.Im still a beginner for most trainers 🙂
Diet- im currently a lacto-ovo-vegetarian NEWBIE…eating healthy is a lifestyle and changes might be hard but it is my choice to healthy taking it one step at a time, So, that means im not really following the diet in this program BUT I know i am eating right and healthy.
Well see how this goes in a few weeks of hard trainings.
About the program, this will be my 2nd time kickin my self but it still feels like the first week
I still get nervous when i hear Shaun T. says JOG IT OUT!
AND the WARM UP feels like the workout itself.
So this will be it for now. Watch out for DAY 30 Post..