So im only 3rd week and not even out But i am already seeing result..I lost some of the bulk/muscle that i have..I have already lift weights but lighter than i used to lift and little reps and sets.Pretty happy with the result. and today, i was in the mood to do Jump ropes. So i did 30 of 1 minutes, listening to my music, my calves were a bit tired after that But i guess that mood lasted for another 30 and i walked for another 30 minutes. i also did my ab workout and core..And i posted it in my Youtube channel..
3rd Week Progress already