1.) Reduce Calories Gradually – Making smaller calorie reductions every week or Two
2.) Vary Caloric Intake – Example, Monday High Cal. Tuesday Low Cal.
3.) Train with weights – Example, Full body twice a week. Ill be training my legs at least twice a week.
4.) Do HIIT – Better results in less time.this will be 4x a week.
5.) Eat More Fat – Omega 3’s ,fish,nuts,peanut butter,olive oil,egg yolk,fish oils.
6.) Cut Carbs- Consume most carbs in the morning and around workouts.
7.) Increase Protein
8.) Eat Smaller meals per day- eating every 3 to 4 hours a day 4 to 5 times a day.