New Gym and Monday Legs Training

155303887120434257_ARFYstae_c Dont just this want to make you go train hard?

So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..

I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.

Heres what my training today  looks like

Barbell Squats Deep – 3x 12 reps

Barbell Deadlift – 3x 12 reps

Single Leg Deadlift – 3x 10 reps

Smith Machine Lunge – 3x 12 reps

Plie Squat – 3x 12 reps

Cable glute Kickback – 3x 12 reps

Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise

I will be switching from barbells to dumbbells to cables.

AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much 🙂

So i think personal message would be good too 🙂

I hope you will try this workout. 🙂



About FitMommy

Mommy, CFT, Food lover, adventurer, Love fashion

One response to “New Gym and Monday Legs Training

  1. calmyourbeans

    Reblogged this on calmyourbeans.

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Carpe Diem

December 2012
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