“If you dont want your heart failling on you, Get off that couch, and make that Heart work,Do Something!”
Monthly Archives: January 2013
Hows everybody dealing with Flu? Almost all the people in the world are experiencing this. Get the Shots! And load up some vitamin C.
Some people dont really know they have a flu.
My Son is also dealing with this too.It sucks because he cant have his Flu shot yet because he has bee caughing and has cold too 😦
Well I did too..For a half day..Thank god i had the shot earlier and my immune system has been pretty strong and been saving me survive the crowd with a lot of people who has been sneezing and coughing.Thank God. But i been dealing with my allergy, something in this cold air makes me sneeze and my eyes itch.Its annoying, Does having a shot for allergy also would be good? Let me know in the comment box.
And today i filmed a video on how to make an easy egg soup.This is good for Breakfast without frying your eggs,snacks for kids with cold or flu. I do this everytime i wanted eggs..Im in love with Eggs.Hope you guys will try this and recreate this if you guys want.
Take care Guys…Be healthy
from my old video that i did..Love to train Glutes..Using Hack Squat machine on Reverse 🙂
Thought id share..
First Off, bloggers that have made a comment on my posts, Just want you to know that i havent really got in to learning more of the things about this site or blog.I seen your posts on my Spam box( yikes)..I need to have time to learn about blogging.Please bare with me.I have been super busy, but i will learn the ins and outs of this blog 🙂 Again sorry guys..
So now on our topic..Yes i did my cardio after my weight training which is Chest and Biceps. I run/jog/walk every other day and walk on the rest of the remaining days of the week…
We dont want to run everyday or something because i dont want to get lazy.I tend to get lazy when i repeatedly do the same routine every day. I mean, who doesnt.In the long run of doing the same thing you feel blaaahhhh…and forget going to the gym and training.AND Procrastinate…”ill go later” this is me..hehe..BUT I FIGHT THROUGH THE LAZINESS…I find ways to motivate myself and bribe..hehe..
Walking is very good for you, its relaxing,seriously..if you are stressed out,had a fight with your loved ones,boss etc..WALK..it will help you think better.It releases that tension.I do this a lot when im stressed out.
But if you are in a serious business like loosing that annoying fat that you cant get rid of….Combine weight training and cardio..You dont have to lift like Arnold schwarzenegger 🙂 pick a weight enough to challenge you not strain you..Train Smart! And after that, Try interval running.We are not a sprinter and marathoner BUT we all know they Train to get to where they are now.
So start with 10 Mintues..1 minute run/jog and 30secs walk..Remember to warm up and stretch.If this is too easy build your time up and your speed.
Hope you guys liked this post..Till the next one
My VLOG workin on my legs 🙂
i tried to make videos but i tend to shy out when people stare at me when im talking to a camera and plus i still dont know how to edit..Must learn,if i want to keep on making videos.. Well see how long this will last..hehe
Hello guys and gals..
Update on my training..I am 3rd week out..woohoo..i still trained even on holidays. And will be posting pics soon! well after 6th week. I have missed some days but i wasnt off on my eating.I made sure that i eat right and have that right amount of calorie intake on those days i didnt train.
and id like you guys to watch Mike Chang’s SIXPACKSHORTCUTS on youtube.Where he is talking about CAN MUSCLE TURN TO FAT IF YOU STOP EXERCISING.It also tells you about calorie and diet together.
So Monday Im Training lower body part..of course its my favorite and Ill be using the Pyramid triangle method..You guys can give this a try,if you want to 🙂
DB SQUATS (DEEP)
20LBS – 15X
25LBS – 10X
DEADLIFT (BAR OR DUMBBELLS)
CABLE GLUTE KICKBACK
BULGARIAN SPLIT SQUAT
SINGLE LEG DEADLIFT (ASCENDING)
INNER THIGH LEG LIFT – 3 SETS OF 20X
CALF RAISE + DONKEY CAL RAISE – 3 SETS OF 12 TO 15X
Lets Feel that Burnnn on that bootaaayy!
Try to keep Routines different to avoid boredom and not seeing results..Hope you guys like todays post! Till the nex one 🙂
HI!!!!!! AND HAPPY NEW YEAR! …hows every body doing? Me, I have been soo busy this 2013 already..and I see that a lot of people have already been talking about they’re resoulutions.Do you guys have made a resolution too? Eh, i dont..im not going to lie to myself..haha..If you think you need to change something, do it! Im a big procrastinator, so doing something will take time :D.
We are all different,some people actually make the resolutions happened and some just say PHACK IT! and like me..if i put my mind to it..im making it happened! But seriously,im still on a training to fight procrastinating and i think im getting better!
AND I see that the top of the list of the resolutioners is Getting into Fitness..Ahem! I was in the gym today..most are guys BUT instead of them training and getting fit and healthy half of the guy in my gym is watching tv and the other is chit chatting..i thought only women do that! My god..they could talk for hours too!
Well there goes the time,the money you paid for the gym..and hello to being unhealthy..and they’re probably gonna be doing the same thing,look the same till the end of the year.And will still be the same just like the last years..
Well i hope all of you out there have been making your health your priority.
Dont make this as one of the resolution, that lasts a week or a month.Choose the change in lifestyle. Its for you anyways,your body,your Life!
have a blessed day all!