Bulk time?

Hi all,

another update…So on the past posts i said im giving up some of my muscles..Well i did that and my muscles went away and so as my butt..LOL..

So now, pants are loose..ughhhh.

Now, I decided..I have to do this the right way…Get this booty on work.

Bulking..People i used to work with told me to do this before but wasnt really paying attention.hehe..Now im going to do this from scratch..well be learning the hard way..Weighted myself Mar 01 2013 91.8 lbs…My goal is to get 10 lbs higher to get muscles.Think of bulkign for 2months and see what happeneds..I know this will be hard as we know fat is around the corner of bulking.We gotta EAT! ..and I am EXCITED..FOOD…Lol..i love food..but this doesnt mean eat the crappy one..418823_221790877960174_1194004448_n Doesn’t this look good.Greek Yogurt and berries for my post workout..

Id like to hear Advice from all of you about bulking,i would really appreciate it.

Time to prepare food 🙂

Till the next one..

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Healthy Lunch

559832_218420811630514_71224147_n Had a big breakfast this morning..So, this is the choice for lunch..Healthy-ish Spinach tomato and ranch 🙂  i love ranch..

and i am still full from breakfast but i dont want to skip meals and i think this is the best choice and easy and quick to make 🙂

Have a great day all…

Eat well 🙂

Flu,Allergy and Soup!

Hi All,

Hows everybody dealing with Flu? Almost all the people in the world are experiencing this. Get the Shots! And load up some vitamin C.

Some people dont really know they have a flu.

My Son is also dealing with this too.It sucks because he cant have his Flu shot yet because he has bee caughing and has cold too 😦

Well I did too..For a half day..Thank god i had the shot earlier and my immune system has been pretty strong and been saving me survive the crowd with a lot of people who has been sneezing and coughing.Thank God. But i been dealing with my allergy, something in this cold air makes me sneeze and my eyes itch.Its annoying, Does having a shot for allergy also would be good? Let me know in the comment box.

And today i filmed a video on how to make an easy egg soup.This is good for Breakfast without frying your eggs,snacks for kids with cold or flu. I do this everytime i wanted eggs..Im in love with Eggs.Hope you guys will try this and recreate this if you guys want.

Enjoy..

Take care Guys…Be healthy

Juice…

DSCN4694 Today’s snack Celery,apple, sugar beets, cucumber and carrots..Simple and easy to make juice..

DSCN4696

DSCN4698 taste soooo good too..Try it

A must Read..

ByzantineFlowers

Each food has a very important healing properties for our health. Discover the A to Z what foods are good for any possible illness … Discovered what foods may minimize the negative symptoms of some diseases but not to exhibit growing problems of any disease by eating them.

  • Acne: carrot, cabbage, lettuce, brewer’s yeast, tomato, turnip, dandelion, yogurt.
  • Aerophagy: fresh anise, fennel, lemon, marjoram, mint, oregano.
  • Anemia: garlic, apricot, orange, beetroot, carrot, chestnut, cabbage, radish, watercress, sprouts, wheat, brewer’s yeast, lemon, apple, walnuts, olives, propolis, leek, parsley, prunes, spinach, dandelion, grape.
  • Anorexia: garlic, apricot, orange, radish, watercress, fennel, cedar, lemon, nutmeg, oregano, basil jelly, propolis, grapefruit, parsley, black radish, sage, celery.
  • Arthritis and Arthropathy: garlic, asparagus, artichoke, cabbage, cucumber, radish, onion, cherry, strawberry, lemon, apple, tomato, grapefruit, leeks, mafrorapano-black radish, radish, grape.
  • Arterial hypertension: garlic, strawberry, lemon, marjoram, apple, olive, rice, rye, soybeans, grapes.
  • Atherosclerosis: garlic, artichoke, carrot, cabbage, onion, cherry…

View original post 1,159 more words

Hair Diary Part 1

 So this is my hair length now.I have had my hair cut Nov.20.12 i think thats a correct day 🙂 Had my dry dead ends cut.

I decided to make a diary where i can post pics of my hair growing.And every 3 months, i will be posting pictures of my hair for updates.Starting fresh and natural.And well see how fast this hair  grows 🙂

 And this is what i am using now..And the only hair treatment that i will be using is this Virgin Coconut oil every 3 days.

Well this had helped my hairs dead ends and im only been using it 4 times now and i can already see the difference on my hair.I’ve got the shampoo and conditioner 6 months ago and im reusing it again and hopefully this will help with my hairs growth.

So next post will be in February 20th.

My Day..

Hi all,

Today i did a circuit training of upper body which is combined Push Pull,Shoulders and Arms and it took me 50 minutes with 30 secs break..I like it..and it was really sweaty..Im lovin circuit training’s  its intense and doesn’t take me forever to get done and plus its only 2 sets of 12-15 Reps.

Had my 2 eggs and of course the Coffee..Im addicted!

Made my juice today too..I forgot to get celery but i think this was ok. My snack…

1 Apple, 1 cucumber and 2 carrots.and a spoon of Honey.

I used my juicer for carrots and cucumber and blender my apple.Its easy fast and cheap..Sometimes when u just feel like u need to drink healthy juice..go for a quick one:)

Doesn’t have to be all expensive and extravagant to start the healthy habit.Try going with what you can afford for now.

And tomorrow  I will be running for 45 min. or so,i wish i can have some one take pics or videos…Hmmm…soon

Food and Nails :)

 Hi all,

todays Lunch and Dinner

Stir fry cabbage with Chicken breast..lunch served with.Brown rice and Sriracha with it 🙂

I loved  the spiciness of  Sriracha with  my veggies..I always cook that will be good for lunch and dinner,saves me time 🙂 and  i don’t over eat.Kinda like a secret to measuring my meals in a day.

 My Rimmel Lasting Finish PRO nail polish up to 10 days..Im kickin my butt for not buying more colors cus they do last and it doesn’t chip.

This is actually 2 years old and its still just like when i first bought it.Going to invest in a good nail polish this time.I been spending a lot buying cheap nail polish that lasts a day.I hate that when that happens.

 

My version of vegan Minestrone

 My lunch today..i didnt want to eat anything big..and i was hungry for nice and hot soup so i figured id make my own minestrone without the beef..And with the Help of Hunts diced tomato with some spices on it..It was the best! And i made so many that it will probably last me 2 days, not sure, cus im thinking of having some every 3 hours..haha..its that good this soup is.This will be my Halloween day..

Happy Halloween all.

Carpe Diem

November 2017
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