My New Training and Fatloss Plan

1.) Reduce Calories Gradually – Making smaller calorie reductions every week or Two

2.) Vary Caloric Intake – Example, Monday High Cal. Tuesday Low Cal.

3.) Train with weights – Example, Full body twice a week. Ill be training my legs at                                      least twice a week.

4.) Do HIIT – Better results in less time.this will be 4x a week.

5.) Eat More Fat – Omega 3’s ,fish,nuts,peanut butter,olive oil,egg yolk,fish oils.

6.) Cut Carbs- Consume most carbs in the morning and around workouts.

7.) Increase Protein

8.) Eat Smaller meals per day- eating every 3 to 4 hours a day 4 to 5 times a day.

 

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Carpe Diem

September 2017
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