Why its important to make a Journal of your Training and Diet.

Hi all,

Lets talk why its important to make a journal..Specially if you are training and dieting.

I have been writing everything in my Journal since the day i started Training and dieting.And to this day, i still do.

Sure well have one of those times well get lazy or just plain lazy to put down anything in to a notebook. I felt that way too sometimes..Its a lot of work.

But i find myself sometimes lost.

Writing down what i have learned keeps me on track…And the good thing about writing things that i have learned is i can re-read them again and see where i have been,what improved and what needs improvements,along with all the new things i learn and all that fun stuff..Make notes of the new ones i have learned.Because i know one day i can put them to use,not just for me but to also help others.

Same as writing a diet journal, You can see how much crap you have eaten in a week, well if you are really honest with your self and still write down the crap you’ve eaten. hehe..I do, and when i see chocolates and cookies there, i know ill have to pay the price for it.

This will show you everything you need to know.Like why you haven’t seen improvements in ages,How to change your training and diet.

Ok, who likes to write down every stupid calorie intake everyday? I know i dont.. Well, i did write down my calorie intake before,for a kind of training im doing or i might use calorie counting to loose weight.I used to do it to only know how much calorie a food has,and when you see a food like that,you’ll hopefully remember how much calorie was in it 🙂 and that you dont have to write everything down anymore and YES please do read labels too.

My point is, it might be a lot of work but you will thank yourself  later that you did write things down,it will be your guide or reference for better results or a better lifestyle.

Hope you all like this post..More to come 🙂

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Motivation of the day

#bellafalconi_fitness – One of the greatest things I’ve learned from the fitness lifestyle is: hard work does pay off! It’s not that you are going to put a lot of effort towards something in vain. You do get results, but…. You gotta be patient, consistent, and above all, eat super clean! Nothing worth having comes free. Like I always say, success won’t knock on your door and say: “oh hi! Here’s my gift for you, open the box and you’ll get your so wanted six pack!” That won’t happen, like for real…never! If you want something, work for it, put your heart and soul into it. Don’t take anything for granted. Be grateful for all good things you have accomplished so far instead of complaining your body isn’t changing. It is, but visible changes do take time. What will make you a winer is your patience to wait without quitting. Quitting is not an option; make yourself proud, be your own hero!

What she said is motivating not only in fitness but this also says so much more specially in Life.

 

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Advice of the Day

“If you dont want your heart failling on you, Get off that couch, and make that Heart work,Do Something!”

Train Insane Or Remain the same

Hi all, Filmed another video with one of yesterdays workout..

DSCN4950 and ive got this red dot from my first Hang snatch…Finally done it 🙂

My entire body is in pain But good pain…Im takin my off today from my training back at it again Thursdays and Saturdays 🙂

Had to re-schedule my training scheds and made another change on training routine that will work for my schedule as well..

As from yesterdays post I am traning using the Metabolic Resistance Training and im loving it.I hope you guys find my last pos helpful about the training.I also used to have a bodybuilding account,and it did help me soo much in learning new things. The site provide a lot of helpful information and people are really helfpul too if you need some help regarding training and diet etc.

tumblr_mg8dyjVXvH1r7wbzao1_500 And im also kickin my own butt to drinkin MORE water everyday.We know that this has soooo many benefits for us and its FREE. When i train i do drink water a lot, i do not drink energy drinks like i used to. I want my body to detox the good and healthy way,and i dont think eneyrgy drinks will be good if you are trying to remove bad toxins in your body while you are training right? So yes to Energy Water!

Till the next Post

Training Update # ?

Hi Guys,

Its been a very busy week(s) And i have been slackin off my training 😦

Since im gonna be very busy i decided to research for a great training with a great benefits,that wont take my time or so i wont be slackin off.

Have anybody of you hear about Metabolic Resistance Training?

If you are interested, Read on…

http://www.bodybuilding.com/fun/metabolic-resistance-training-build-muscle-torch-fat.html

I was going to post photo updates on where i am at now but not for now because  i’ve soo much to do..But i will as soon.

Not slackin on my diet tho..i still do my best to keep eating healthy 🙂 Hope you all are too 🙂

Till the next post

 

All Day eerrrrday Glutes

from my old video that i did..Love to train Glutes..Using Hack Squat machine on Reverse 🙂

Thought id share..

Another day grind..

Happy weekend ladies and gents!

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Not skipping training even if its Saturday!

Happy Training…

 

Running makes me Happy……Well,after that :)

First Off,  bloggers that have made a comment on my posts, Just want you to know that i havent really got in to learning more of the things about this site or blog.I seen your posts on my Spam box( yikes)..I need to have time to learn about blogging.Please bare with me.I have been super busy, but i will learn the ins and outs of this blog 🙂 Again sorry guys..

 

So now on our topic..Yes i did my cardio after my weight training which is Chest and Biceps. I run/jog/walk every other day and walk on the rest of the remaining days of the week…

We dont want to run everyday or something because i dont want to get lazy.I tend to get lazy when i repeatedly do the same routine every day. I mean, who doesnt.In the long run of  doing the same thing you feel blaaahhhh…and forget going to the gym and training.AND Procrastinate…”ill go later”   this is me..hehe..BUT I FIGHT THROUGH THE LAZINESS…I find ways to motivate myself and bribe..hehe..

Walking is very good for you, its relaxing,seriously..if you are stressed out,had a fight with your loved ones,boss etc..WALK..it will help you think better.It releases that tension.I do this a lot when im stressed out.

But if you are in a serious business like loosing that annoying fat that you cant get rid of….Combine weight training and cardio..You dont have to lift like Arnold schwarzenegger 🙂 pick a weight enough to challenge you not strain you..Train Smart! And after that, Try interval running.We are not a sprinter and marathoner BUT we all know they Train to get to where they are now.

So start with 10 Mintues..1 minute run/jog and 30secs walk..Remember to warm up and stretch.If this is too easy build your time up and your speed.

Image0571 and seeing this really makes me happy that  made it through 35mintues without giving up..hehe.

Hope you guys liked this post..Till the next one

Hi All..

DSCN4805 HI!!!!!! AND HAPPY NEW YEAR! …hows every body doing? Me, I have been soo busy this 2013 already..and I see that a lot of people have already been talking about  they’re resoulutions.Do you guys have made a resolution too? Eh, i dont..im not going to lie to myself..haha..If you think you need to change something, do it!  Im a big procrastinator, so doing  something will take time :D.

We are all different,some people actually make the resolutions happened and some just say PHACK IT! and like me..if i put my mind to it..im making it happened!  But seriously,im still on a training to fight procrastinating and i think im getting better!

AND I see that the top of the list of the resolutioners is Getting into Fitness..Ahem! I was in the gym today..most are guys BUT instead of them training and getting fit and healthy half of the guy in my gym is watching tv and the other is chit chatting..i thought only women do that!  My god..they could talk for hours too!

Well there  goes the time,the money you paid for the gym..and hello to being unhealthy..and they’re probably gonna be doing the same thing,look the same till the end of the year.And will still be the same just like the last years..

Well i hope all of you out there have been making your health your priority.

Dont make this as one of the resolution, that lasts a week or a month.Choose the change in lifestyle. Its for you anyways,your body,your Life!

have  a blessed day all!

 

 

 

Lets Train

DSCN4754 Hi all Im Getting ready to work on my Back and Biceps today.Have a great Thursday all

Carpe Diem

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