Bulk time?

Hi all,

another update…So on the past posts i said im giving up some of my muscles..Well i did that and my muscles went away and so as my butt..LOL..

So now, pants are loose..ughhhh.

Now, I decided..I have to do this the right way…Get this booty on work.

Bulking..People i used to work with told me to do this before but wasnt really paying attention.hehe..Now im going to do this from scratch..well be learning the hard way..Weighted myself Mar 01 2013 91.8 lbs…My goal is to get 10 lbs higher to get muscles.Think of bulkign for 2months and see what happeneds..I know this will be hard as we know fat is around the corner of bulking.We gotta EAT! ..and I am EXCITED..FOOD…Lol..i love food..but this doesnt mean eat the crappy one..418823_221790877960174_1194004448_n Doesn’t this look good.Greek Yogurt and berries for my post workout..

Id like to hear Advice from all of you about bulking,i would really appreciate it.

Time to prepare food 🙂

Till the next one..

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Healthy Lunch

559832_218420811630514_71224147_n Had a big breakfast this morning..So, this is the choice for lunch..Healthy-ish Spinach tomato and ranch 🙂  i love ranch..

and i am still full from breakfast but i dont want to skip meals and i think this is the best choice and easy and quick to make 🙂

Have a great day all…

Eat well 🙂

Advice of the Day

“If you dont want your heart failling on you, Get off that couch, and make that Heart work,Do Something!”

Train Insane Or Remain the same

Hi all, Filmed another video with one of yesterdays workout..

DSCN4950 and ive got this red dot from my first Hang snatch…Finally done it 🙂

My entire body is in pain But good pain…Im takin my off today from my training back at it again Thursdays and Saturdays 🙂

Had to re-schedule my training scheds and made another change on training routine that will work for my schedule as well..

As from yesterdays post I am traning using the Metabolic Resistance Training and im loving it.I hope you guys find my last pos helpful about the training.I also used to have a bodybuilding account,and it did help me soo much in learning new things. The site provide a lot of helpful information and people are really helfpul too if you need some help regarding training and diet etc.

tumblr_mg8dyjVXvH1r7wbzao1_500 And im also kickin my own butt to drinkin MORE water everyday.We know that this has soooo many benefits for us and its FREE. When i train i do drink water a lot, i do not drink energy drinks like i used to. I want my body to detox the good and healthy way,and i dont think eneyrgy drinks will be good if you are trying to remove bad toxins in your body while you are training right? So yes to Energy Water!

Till the next Post

Training Update # ?

Hi Guys,

Its been a very busy week(s) And i have been slackin off my training 😦

Since im gonna be very busy i decided to research for a great training with a great benefits,that wont take my time or so i wont be slackin off.

Have anybody of you hear about Metabolic Resistance Training?

If you are interested, Read on…

http://www.bodybuilding.com/fun/metabolic-resistance-training-build-muscle-torch-fat.html

I was going to post photo updates on where i am at now but not for now because  i’ve soo much to do..But i will as soon.

Not slackin on my diet tho..i still do my best to keep eating healthy 🙂 Hope you all are too 🙂

Till the next post

 

All Day eerrrrday Glutes

from my old video that i did..Love to train Glutes..Using Hack Squat machine on Reverse 🙂

Thought id share..

Running makes me Happy……Well,after that :)

First Off,  bloggers that have made a comment on my posts, Just want you to know that i havent really got in to learning more of the things about this site or blog.I seen your posts on my Spam box( yikes)..I need to have time to learn about blogging.Please bare with me.I have been super busy, but i will learn the ins and outs of this blog 🙂 Again sorry guys..

 

So now on our topic..Yes i did my cardio after my weight training which is Chest and Biceps. I run/jog/walk every other day and walk on the rest of the remaining days of the week…

We dont want to run everyday or something because i dont want to get lazy.I tend to get lazy when i repeatedly do the same routine every day. I mean, who doesnt.In the long run of  doing the same thing you feel blaaahhhh…and forget going to the gym and training.AND Procrastinate…”ill go later”   this is me..hehe..BUT I FIGHT THROUGH THE LAZINESS…I find ways to motivate myself and bribe..hehe..

Walking is very good for you, its relaxing,seriously..if you are stressed out,had a fight with your loved ones,boss etc..WALK..it will help you think better.It releases that tension.I do this a lot when im stressed out.

But if you are in a serious business like loosing that annoying fat that you cant get rid of….Combine weight training and cardio..You dont have to lift like Arnold schwarzenegger 🙂 pick a weight enough to challenge you not strain you..Train Smart! And after that, Try interval running.We are not a sprinter and marathoner BUT we all know they Train to get to where they are now.

So start with 10 Mintues..1 minute run/jog and 30secs walk..Remember to warm up and stretch.If this is too easy build your time up and your speed.

Image0571 and seeing this really makes me happy that  made it through 35mintues without giving up..hehe.

Hope you guys liked this post..Till the next one

Hi All..

DSCN4805 HI!!!!!! AND HAPPY NEW YEAR! …hows every body doing? Me, I have been soo busy this 2013 already..and I see that a lot of people have already been talking about  they’re resoulutions.Do you guys have made a resolution too? Eh, i dont..im not going to lie to myself..haha..If you think you need to change something, do it!  Im a big procrastinator, so doing  something will take time :D.

We are all different,some people actually make the resolutions happened and some just say PHACK IT! and like me..if i put my mind to it..im making it happened!  But seriously,im still on a training to fight procrastinating and i think im getting better!

AND I see that the top of the list of the resolutioners is Getting into Fitness..Ahem! I was in the gym today..most are guys BUT instead of them training and getting fit and healthy half of the guy in my gym is watching tv and the other is chit chatting..i thought only women do that!  My god..they could talk for hours too!

Well there  goes the time,the money you paid for the gym..and hello to being unhealthy..and they’re probably gonna be doing the same thing,look the same till the end of the year.And will still be the same just like the last years..

Well i hope all of you out there have been making your health your priority.

Dont make this as one of the resolution, that lasts a week or a month.Choose the change in lifestyle. Its for you anyways,your body,your Life!

have  a blessed day all!

 

 

 

For Saturday Training

Hi guys and gal 🙂

Here is my training for Saturday

1,Hang Snatch

2,Push Press

3,Bench Press

4,Pull – Ups (Thats right i can)  🙂

5,Squats Deep

6, Deadlift

5 Sets of 5 reps ..Circuit..Or if i can go for 6 Sets, well see 🙂

This will be the last workout of the week.Im pretty excited to do Hang snatch specially because i haven’t done it. I Love difficult kind of training,i get really excited.

Its weird i have some strength left after a break and no supplements.This really made me happy…So, BIG YAY FOR THE NATURAL LIFTERS 🙂

Hope you guys will try this too 🙂

Lets Train

DSCN4754 Hi all Im Getting ready to work on my Back and Biceps today.Have a great Thursday all

Carpe Diem

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