All Day eerrrrday Glutes

from my old video that i did..Love to train Glutes..Using Hack Squat machine on Reverse 🙂

Thought id share..

Loosing Mass for now…

Result of no heavy weight training for about 3 weeks..And Learning about my hormones,my cravings for sweets and eating bad things.Yikes!

For now, i am on relax mode on my heavy weight training days.Going to be on HIIT mode short and quick workouts.Healing my hormones.Its nooooo easy thing to do specially when you are going against your “Feelings” ..Im going crazy not hitting weights but i have to..I have to make sure my hormones is going with me,the right way.

My legs are a bit soft right now and so as my abdominals.  😦

DSCN4685DSCN4689 and Here is the goal sample id like to transform my body to

Upper Body Lisa Marie of Bodyrock.tv.She is a great inspiration for this goal..New year New me 🙂

pizap.com13545976195041 So this is how my body is now..

pizap.com13545987029351 and this is what my Goal looks like for new year! Im excited! and NOT impossible!

Carpe Diem

July 2017
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