Running makes me Happy……Well,after that :)

First Off,  bloggers that have made a comment on my posts, Just want you to know that i havent really got in to learning more of the things about this site or blog.I seen your posts on my Spam box( yikes)..I need to have time to learn about blogging.Please bare with me.I have been super busy, but i will learn the ins and outs of this blog 🙂 Again sorry guys..

 

So now on our topic..Yes i did my cardio after my weight training which is Chest and Biceps. I run/jog/walk every other day and walk on the rest of the remaining days of the week…

We dont want to run everyday or something because i dont want to get lazy.I tend to get lazy when i repeatedly do the same routine every day. I mean, who doesnt.In the long run of  doing the same thing you feel blaaahhhh…and forget going to the gym and training.AND Procrastinate…”ill go later”   this is me..hehe..BUT I FIGHT THROUGH THE LAZINESS…I find ways to motivate myself and bribe..hehe..

Walking is very good for you, its relaxing,seriously..if you are stressed out,had a fight with your loved ones,boss etc..WALK..it will help you think better.It releases that tension.I do this a lot when im stressed out.

But if you are in a serious business like loosing that annoying fat that you cant get rid of….Combine weight training and cardio..You dont have to lift like Arnold schwarzenegger 🙂 pick a weight enough to challenge you not strain you..Train Smart! And after that, Try interval running.We are not a sprinter and marathoner BUT we all know they Train to get to where they are now.

So start with 10 Mintues..1 minute run/jog and 30secs walk..Remember to warm up and stretch.If this is too easy build your time up and your speed.

Image0571 and seeing this really makes me happy that  made it through 35mintues without giving up..hehe.

Hope you guys liked this post..Till the next one

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Loosing Mass for now…

Result of no heavy weight training for about 3 weeks..And Learning about my hormones,my cravings for sweets and eating bad things.Yikes!

For now, i am on relax mode on my heavy weight training days.Going to be on HIIT mode short and quick workouts.Healing my hormones.Its nooooo easy thing to do specially when you are going against your “Feelings” ..Im going crazy not hitting weights but i have to..I have to make sure my hormones is going with me,the right way.

My legs are a bit soft right now and so as my abdominals.  😦

DSCN4685DSCN4689 and Here is the goal sample id like to transform my body to

Upper Body Lisa Marie of Bodyrock.tv.She is a great inspiration for this goal..New year New me 🙂

pizap.com13545976195041 So this is how my body is now..

pizap.com13545987029351 and this is what my Goal looks like for new year! Im excited! and NOT impossible!

HIIT by. BodyRock.Tv And Weight Training!

Hi all,

I just had a major headache reading to many info’s. Been reading about Hormones, things that affects your Hormones.How training can affect you and your hormones,your diet etc.

Since i started weight training, my Hormones has been crazy.Everything changed.To my acne breakouts, to PMS go nuts,and mood and so much more.Its been a hard time keeping fat off around my tummy.It goes off and on again.I have been trying to change my routines a lot because i get really bored fast.Usually i hear people change their trainings every 4 weeks But me, i have to change every 2 weeks.I get bored and lazy that quick.And its been almost 3 years of changing.

Now i know change is good.We need to change out training to prevent hitting Plateau. But what i need is, a training that doesn’t make my Hormones go nuts and be the reason for me not to reach my goal.

Eh, this is also one of the reason i love being a fitness trainer,We don’t stop learning.I am still a beginner 🙂 and so much to learn.

Now, Hormones is a big thing,specially if you train and diet.Well more than training and Diet.It affects our whole being.Hormones could also be a reason why that annoying fat around the belly wont just go far far away! And no matter how hard you train yourself to eat good,then you get the nasty cravings!

So, i was reading this blog,

http://wellnessmama.com/5425/balance-hormones/

Which is really helpful,(hope its ok that im putting her blog here)

Going through this blog, i thought,well, lets try HIIT Again! as this kind of training doesn’t cause as much stress in the body. I used to use Bodyrock.tv  for this kinds of workout and i love the fact that some of the workouts there,You didn’t have to use weights and you can do it at home! So, now i think im going back to Body rocking again!! And Lisa Marie is the biggest motivator i have right now. You guys should check them out.

I will be dividing HIIT to my Weight training days..And see how this goes.Will be experimenting…And Hopefully i don’t get bored or lazy.

Well be posting weekly updates on my how my training is going..And will be showing you guys how my weight training Looks like.

Ciao..

 

Carpe Diem

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