Merry Christmas

Merry Christmas Bloggers ๐Ÿ™‚


Had my a bowl of Spaghetti today and had one too last night..BUT i almost fell off my chair how many calorie a spaghetti has while i was counting my calorie intake for the day..Hahaha..O-M-G.. I dont think im going to eat more of this devilish good stuff today..hehe

Ok,so its holidays but that doesn’t mean we forget what we are aiming for.I have had a good control on my carb intake right now and so as my cravings.And hopefully i can keep it this way…So ย dear Body, work with me ๐Ÿ™‚

Have a blessed Holidays..From Me to You and your Loved ones

Keep it Healthy ๐Ÿ™‚





New Gym and Monday Legs Training

155303887120434257_ARFYstae_cย Dont just this want to make you go train hard?

So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..

I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.

Heres what my training todayย  looks like

Barbell Squats Deep – 3x 12 reps

Barbell Deadlift – 3x 12 reps

Single Leg Deadlift – 3x 10 reps

Smith Machine Lunge – 3x 12 reps

Plie Squat – 3x 12 reps

Cable glute Kickback – 3x 12 reps

Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise

I will be switching from barbells to dumbbells to cables.

AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much ๐Ÿ™‚

So i think personal message would be good too ๐Ÿ™‚

I hope you will try this workout. ๐Ÿ™‚


Happy Weekend :)

132574782751598783_YSoY21Ec_cย  There is always a reason to smile AND at the same time Be Thankful for..Have a Blessed weekend..

Carpe Diem

June 2018
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