Dont just this want to make you go train hard?
So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..
I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.
Heres what my training today looks like
Barbell Squats Deep – 3x 12 reps
Barbell Deadlift – 3x 12 reps
Single Leg Deadlift – 3x 10 reps
Smith Machine Lunge – 3x 12 reps
Plie Squat – 3x 12 reps
Cable glute Kickback – 3x 12 reps
Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise
I will be switching from barbells to dumbbells to cables.
AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much 🙂
So i think personal message would be good too 🙂
I hope you will try this workout. 🙂