Im on youtube!

 

My VLOG workin on my legs πŸ™‚

i tried to make videos but i tend to shy out when people stare at me when im talking to a camera and plus i still dont know how to edit..Must learn,if i want to keep on making videos.. Well see how long this will last..hehe

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New Gym and Monday Legs Training

155303887120434257_ARFYstae_cΒ Dont just this want to make you go train hard?

So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..

I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.

Heres what my training todayΒ  looks like

Barbell Squats Deep – 3x 12 reps

Barbell Deadlift – 3x 12 reps

Single Leg Deadlift – 3x 10 reps

Smith Machine Lunge – 3x 12 reps

Plie Squat – 3x 12 reps

Cable glute Kickback – 3x 12 reps

Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise

I will be switching from barbells to dumbbells to cables.

AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much πŸ™‚

So i think personal message would be good too πŸ™‚

I hope you will try this workout. πŸ™‚

 

Carpe Diem

September 2017
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