Motivation of the day

#bellafalconi_fitness – One of the greatest things I’ve learned from the fitness lifestyle is: hard work does pay off! It’s not that you are going to put a lot of effort towards something in vain. You do get results, but…. You gotta be patient, consistent, and above all, eat super clean! Nothing worth having comes free. Like I always say, success won’t knock on your door and say: “oh hi! Here’s my gift for you, open the box and you’ll get your so wanted six pack!” That won’t happen, like for real…never! If you want something, work for it, put your heart and soul into it. Don’t take anything for granted. Be grateful for all good things you have accomplished so far instead of complaining your body isn’t changing. It is, but visible changes do take time. What will make you a winer is your patience to wait without quitting. Quitting is not an option; make yourself proud, be your own hero!

What she said is motivating not only in fitness but this also says so much more specially in Life.

 

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Advice of the Day

“If you dont want your heart failling on you, Get off that couch, and make that Heart work,Do Something!”

Hi All..

DSCN4805 HI!!!!!! AND HAPPY NEW YEAR! …hows every body doing? Me, I have been soo busy this 2013 already..and I see that a lot of people have already been talking about  they’re resoulutions.Do you guys have made a resolution too? Eh, i dont..im not going to lie to myself..haha..If you think you need to change something, do it!  Im a big procrastinator, so doing  something will take time :D.

We are all different,some people actually make the resolutions happened and some just say PHACK IT! and like me..if i put my mind to it..im making it happened!  But seriously,im still on a training to fight procrastinating and i think im getting better!

AND I see that the top of the list of the resolutioners is Getting into Fitness..Ahem! I was in the gym today..most are guys BUT instead of them training and getting fit and healthy half of the guy in my gym is watching tv and the other is chit chatting..i thought only women do that!  My god..they could talk for hours too!

Well there  goes the time,the money you paid for the gym..and hello to being unhealthy..and they’re probably gonna be doing the same thing,look the same till the end of the year.And will still be the same just like the last years..

Well i hope all of you out there have been making your health your priority.

Dont make this as one of the resolution, that lasts a week or a month.Choose the change in lifestyle. Its for you anyways,your body,your Life!

have  a blessed day all!

 

 

 

Sunday Funday

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Hi all…Happy Sunday..Spent time with my kids..It was Chaos..But managed it.

By the way..Today was my cheat day..I had one Grande Frapp..Oooohh..haha..it was soo good..Ive been waiting for this all week..But im also proud of  myself today too,the kids wanted Mcdonald’s and I didnt order any..Woohoo..made me happy..And that Frapp is the only cheat that i had..Soo happy.And i been lowering my carb as well..Taking the advice 🙂

And can you find my babies?

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Hard to see.Lol..too many kids playing and it scary..Like a jungle..

Anyway i hope all of you are having an amazing weekend..Take care 🙂

 

Happy Weekend :)

132574782751598783_YSoY21Ec_c  There is always a reason to smile AND at the same time Be Thankful for..Have a Blessed weekend..

For My Treasure

My Life,My childhood,is not gonna be my kid’s life and childhood.

Love,

Mama…

Carpe Diem

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