Pyramid Triangle Lower Body Routine

Hello guys and gals..

Update on my training..I am 3rd week out..woohoo..i still trained even on holidays. And will be posting pics soon! well after 6th week. I have missed some days but i wasnt off on my eating.I made sure that i eat right and have that right amount of calorie intake on those days i didnt train.

and id like you guys to watch Mike Chang’s  SIXPACKSHORTCUTS on youtube.Where he is talking about CAN MUSCLE TURN TO FAT IF YOU STOP EXERCISING.It also tells you about calorie and diet together.

(www.youtube.sixpackshortcuts.com)

So Monday Im Training lower body part..of course its my favorite and Ill be using the Pyramid triangle method..You guys can give this a try,if you want to 🙂

DB SQUATS (DEEP)

20LBS – 15X

25LBS – 10X

30LBS- 8X

25LBS- 10X

20LBS-15X

DEADLIFT (BAR OR DUMBBELLS)

10LBS- 20X

15LBS- 10X

20LBS-8X

15LBS-10X

10LBS-20X

CABLE GLUTE KICKBACK

10LBS-20X

20LBS-15X

30LBS-10X

20LBS-15X

10LBS-20X

BULGARIAN SPLIT SQUAT

10LBS-15X

15LBS-10X

20LBS-8X

15LBS-10X

10LBS-15X

SINGLE LEG DEADLIFT (ASCENDING)

10LBS-10X

15LBS-8X

20LBS-6X

BRIDGE (BARBELL)

10LBS-20X

15LBS-15X

20LBS-10X

15LBS-15X

10LBS-20X

INNER THIGH LEG LIFT – 3 SETS OF 20X

CALF RAISE + DONKEY CAL RAISE – 3 SETS OF 12 TO 15X

Lets Feel that Burnnn on that bootaaayy!

Try to keep Routines different to avoid boredom and not seeing results..Hope you guys like todays post! Till the nex one 🙂

New Gym and Monday Legs Training

155303887120434257_ARFYstae_c Dont just this want to make you go train hard?

So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..

I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.

Heres what my training today  looks like

Barbell Squats Deep – 3x 12 reps

Barbell Deadlift – 3x 12 reps

Single Leg Deadlift – 3x 10 reps

Smith Machine Lunge – 3x 12 reps

Plie Squat – 3x 12 reps

Cable glute Kickback – 3x 12 reps

Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise

I will be switching from barbells to dumbbells to cables.

AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much 🙂

So i think personal message would be good too 🙂

I hope you will try this workout. 🙂

 

Carpe Diem

July 2017
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