Hello guys and gals..
Update on my training..I am 3rd week out..woohoo..i still trained even on holidays. And will be posting pics soon! well after 6th week. I have missed some days but i wasnt off on my eating.I made sure that i eat right and have that right amount of calorie intake on those days i didnt train.
and id like you guys to watch Mike Chang’s SIXPACKSHORTCUTS on youtube.Where he is talking about CAN MUSCLE TURN TO FAT IF YOU STOP EXERCISING.It also tells you about calorie and diet together.
So Monday Im Training lower body part..of course its my favorite and Ill be using the Pyramid triangle method..You guys can give this a try,if you want to 🙂
DB SQUATS (DEEP)
20LBS – 15X
25LBS – 10X
DEADLIFT (BAR OR DUMBBELLS)
CABLE GLUTE KICKBACK
BULGARIAN SPLIT SQUAT
SINGLE LEG DEADLIFT (ASCENDING)
INNER THIGH LEG LIFT – 3 SETS OF 20X
CALF RAISE + DONKEY CAL RAISE – 3 SETS OF 12 TO 15X
Lets Feel that Burnnn on that bootaaayy!
Try to keep Routines different to avoid boredom and not seeing results..Hope you guys like todays post! Till the nex one 🙂