Pyramid Triangle Lower Body Routine

Hello guys and gals..

Update on my training..I am 3rd week out..woohoo..i still trained even on holidays. And will be posting pics soon! well after 6th week. I have missed some days but i wasnt off on my eating.I made sure that i eat right and have that right amount of calorie intake on those days i didnt train.

and id like you guys to watch Mike Chang’s  SIXPACKSHORTCUTS on youtube.Where he is talking about CAN MUSCLE TURN TO FAT IF YOU STOP EXERCISING.It also tells you about calorie and diet together.

(www.youtube.sixpackshortcuts.com)

So Monday Im Training lower body part..of course its my favorite and Ill be using the Pyramid triangle method..You guys can give this a try,if you want to 🙂

DB SQUATS (DEEP)

20LBS – 15X

25LBS – 10X

30LBS- 8X

25LBS- 10X

20LBS-15X

DEADLIFT (BAR OR DUMBBELLS)

10LBS- 20X

15LBS- 10X

20LBS-8X

15LBS-10X

10LBS-20X

CABLE GLUTE KICKBACK

10LBS-20X

20LBS-15X

30LBS-10X

20LBS-15X

10LBS-20X

BULGARIAN SPLIT SQUAT

10LBS-15X

15LBS-10X

20LBS-8X

15LBS-10X

10LBS-15X

SINGLE LEG DEADLIFT (ASCENDING)

10LBS-10X

15LBS-8X

20LBS-6X

BRIDGE (BARBELL)

10LBS-20X

15LBS-15X

20LBS-10X

15LBS-15X

10LBS-20X

INNER THIGH LEG LIFT – 3 SETS OF 20X

CALF RAISE + DONKEY CAL RAISE – 3 SETS OF 12 TO 15X

Lets Feel that Burnnn on that bootaaayy!

Try to keep Routines different to avoid boredom and not seeing results..Hope you guys like todays post! Till the nex one 🙂

Carpe Diem

July 2017
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