Quick Update

Hi all, after getting sick for a week..and this is the first time i been sick for that long…

I remember when i was a kid, i wished my fever would last longer so i wouldn’t have to go to school..haha..But now, i dont like it..felt like disabled.Couldn’t do anything..and i missed training..

So i tried the Live Fit Trainer Program made by Jamie Eason and its like im a beginner again..Entire body would ache..wake up sore Just like the first time..any way heres an update of me loosing some of my muscles..Im only 2 weeks out of the program and will fnally be back at it tomorrow..

548828_214158785390050_2044371868_nΒ and i really wish theres another way i can post pictures in here through my phone..would make my life really easy..

So ill be posting again in 2weeks time :0

Later Xoxo

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For Saturday Training

Hi guys and gal πŸ™‚

Here is my training for Saturday

1,Hang Snatch

2,Push Press

3,Bench Press

4,Pull – Ups (Thats right i can) Β πŸ™‚

5,Squats Deep

6, Deadlift

5 Sets of 5 reps ..Circuit..Or if i can go for 6 Sets, well see πŸ™‚

This will be the last workout of the week.Im pretty excited to do Hang snatch specially because i haven’t done it. I Love difficult kind of training,i get really excited.

Its weird i have some strength left after a break and no supplements.This really made me happy…So, BIG YAY FOR THE NATURAL LIFTERS πŸ™‚

Hope you guys will try this too πŸ™‚

Carpe Diem

November 2017
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