All Day eerrrrday Glutes

from my old video that i did..Love to train Glutes..Using Hack Squat machine on Reverse 🙂

Thought id share..

Advertisements

Another day grind..

Happy weekend ladies and gents!

DSCN4904DSCN4903

 

Not skipping training even if its Saturday!

Happy Training…

 

Running makes me Happy……Well,after that :)

First Off,  bloggers that have made a comment on my posts, Just want you to know that i havent really got in to learning more of the things about this site or blog.I seen your posts on my Spam box( yikes)..I need to have time to learn about blogging.Please bare with me.I have been super busy, but i will learn the ins and outs of this blog 🙂 Again sorry guys..

 

So now on our topic..Yes i did my cardio after my weight training which is Chest and Biceps. I run/jog/walk every other day and walk on the rest of the remaining days of the week…

We dont want to run everyday or something because i dont want to get lazy.I tend to get lazy when i repeatedly do the same routine every day. I mean, who doesnt.In the long run of  doing the same thing you feel blaaahhhh…and forget going to the gym and training.AND Procrastinate…”ill go later”   this is me..hehe..BUT I FIGHT THROUGH THE LAZINESS…I find ways to motivate myself and bribe..hehe..

Walking is very good for you, its relaxing,seriously..if you are stressed out,had a fight with your loved ones,boss etc..WALK..it will help you think better.It releases that tension.I do this a lot when im stressed out.

But if you are in a serious business like loosing that annoying fat that you cant get rid of….Combine weight training and cardio..You dont have to lift like Arnold schwarzenegger 🙂 pick a weight enough to challenge you not strain you..Train Smart! And after that, Try interval running.We are not a sprinter and marathoner BUT we all know they Train to get to where they are now.

So start with 10 Mintues..1 minute run/jog and 30secs walk..Remember to warm up and stretch.If this is too easy build your time up and your speed.

Image0571 and seeing this really makes me happy that  made it through 35mintues without giving up..hehe.

Hope you guys liked this post..Till the next one

Pyramid Triangle Lower Body Routine

Hello guys and gals..

Update on my training..I am 3rd week out..woohoo..i still trained even on holidays. And will be posting pics soon! well after 6th week. I have missed some days but i wasnt off on my eating.I made sure that i eat right and have that right amount of calorie intake on those days i didnt train.

and id like you guys to watch Mike Chang’s  SIXPACKSHORTCUTS on youtube.Where he is talking about CAN MUSCLE TURN TO FAT IF YOU STOP EXERCISING.It also tells you about calorie and diet together.

(www.youtube.sixpackshortcuts.com)

So Monday Im Training lower body part..of course its my favorite and Ill be using the Pyramid triangle method..You guys can give this a try,if you want to 🙂

DB SQUATS (DEEP)

20LBS – 15X

25LBS – 10X

30LBS- 8X

25LBS- 10X

20LBS-15X

DEADLIFT (BAR OR DUMBBELLS)

10LBS- 20X

15LBS- 10X

20LBS-8X

15LBS-10X

10LBS-20X

CABLE GLUTE KICKBACK

10LBS-20X

20LBS-15X

30LBS-10X

20LBS-15X

10LBS-20X

BULGARIAN SPLIT SQUAT

10LBS-15X

15LBS-10X

20LBS-8X

15LBS-10X

10LBS-15X

SINGLE LEG DEADLIFT (ASCENDING)

10LBS-10X

15LBS-8X

20LBS-6X

BRIDGE (BARBELL)

10LBS-20X

15LBS-15X

20LBS-10X

15LBS-15X

10LBS-20X

INNER THIGH LEG LIFT – 3 SETS OF 20X

CALF RAISE + DONKEY CAL RAISE – 3 SETS OF 12 TO 15X

Lets Feel that Burnnn on that bootaaayy!

Try to keep Routines different to avoid boredom and not seeing results..Hope you guys like todays post! Till the nex one 🙂

For Saturday Training

Hi guys and gal 🙂

Here is my training for Saturday

1,Hang Snatch

2,Push Press

3,Bench Press

4,Pull – Ups (Thats right i can)  🙂

5,Squats Deep

6, Deadlift

5 Sets of 5 reps ..Circuit..Or if i can go for 6 Sets, well see 🙂

This will be the last workout of the week.Im pretty excited to do Hang snatch specially because i haven’t done it. I Love difficult kind of training,i get really excited.

Its weird i have some strength left after a break and no supplements.This really made me happy…So, BIG YAY FOR THE NATURAL LIFTERS 🙂

Hope you guys will try this too 🙂

Lets Train

DSCN4754 Hi all Im Getting ready to work on my Back and Biceps today.Have a great Thursday all

New Gym and Monday Legs Training

155303887120434257_ARFYstae_c Dont just this want to make you go train hard?

So this afternoon after dropping off the Kids to my sister, I found a new gym.Not expensive just right and great equipments. I got so excited with the new gym and today i started lifting again..I was so excited, i have missed lifting weights.And i am feeling that amazing burn in my glutes..I love it..

I trained legs today..And will be training my legs Monday and Wednesday as my legs is what i wanted to build. Ill be training 6 times a week.

Heres what my training today  looks like

Barbell Squats Deep – 3x 12 reps

Barbell Deadlift – 3x 12 reps

Single Leg Deadlift – 3x 10 reps

Smith Machine Lunge – 3x 12 reps

Plie Squat – 3x 12 reps

Cable glute Kickback – 3x 12 reps

Standing Calf Raise and Donkey Calf Raise – 3x 12 reps each exercise

I will be switching from barbells to dumbbells to cables.

AND i got my loved ones some cards for Christmas, I wanted to make one that has a personal touch but i don’t know what to make that wont hurt the pocket so much 🙂

So i think personal message would be good too 🙂

I hope you will try this workout. 🙂

 

Hows your Training :) ?

DSCN4703DSCN4710 this was mine today? I earned my shower….of sweat! Todays workout Fitness 600 rep of Bodyrock.tv Zuzana..And this was the first time doing it.My upper body was shaking when i took the picture..I love it.You can try the workout if you guys haven’t seen this yet

http://www.bodyrock.tv/2010/03/23/600-rep-sexier-body-workout/

Its free and you can do it in your home.

I also made my training calendar for this Month and also my diet.I am going to be carb cycling and see how this would help my hormone. 🙂

DSCN4699 Its up and its my motivation to get my butt up and train..Hope you all have a great one..Take care 🙂

 

Loosing Mass for now…

Result of no heavy weight training for about 3 weeks..And Learning about my hormones,my cravings for sweets and eating bad things.Yikes!

For now, i am on relax mode on my heavy weight training days.Going to be on HIIT mode short and quick workouts.Healing my hormones.Its nooooo easy thing to do specially when you are going against your “Feelings” ..Im going crazy not hitting weights but i have to..I have to make sure my hormones is going with me,the right way.

My legs are a bit soft right now and so as my abdominals.  😦

DSCN4685DSCN4689 and Here is the goal sample id like to transform my body to

Upper Body Lisa Marie of Bodyrock.tv.She is a great inspiration for this goal..New year New me 🙂

pizap.com13545976195041 So this is how my body is now..

pizap.com13545987029351 and this is what my Goal looks like for new year! Im excited! and NOT impossible!

My New Training and Fatloss Plan

1.) Reduce Calories Gradually – Making smaller calorie reductions every week or Two

2.) Vary Caloric Intake – Example, Monday High Cal. Tuesday Low Cal.

3.) Train with weights – Example, Full body twice a week. Ill be training my legs at                                      least twice a week.

4.) Do HIIT – Better results in less time.this will be 4x a week.

5.) Eat More Fat – Omega 3’s ,fish,nuts,peanut butter,olive oil,egg yolk,fish oils.

6.) Cut Carbs- Consume most carbs in the morning and around workouts.

7.) Increase Protein

8.) Eat Smaller meals per day- eating every 3 to 4 hours a day 4 to 5 times a day.

 

Carpe Diem

November 2017
M T W T F S S
« Mar    
 12345
6789101112
13141516171819
20212223242526
27282930  

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: