Lets talk why its important to make a journal..Specially if you are training and dieting.
I have been writing everything in my Journal since the day i started Training and dieting.And to this day, i still do.
Sure well have one of those times well get lazy or just plain lazy to put down anything in to a notebook. I felt that way too sometimes..Its a lot of work.
But i find myself sometimes lost.
Writing down what i have learned keeps me on track…And the good thing about writing things that i have learned is i can re-read them again and see where i have been,what improved and what needs improvements,along with all the new things i learn and all that fun stuff..Make notes of the new ones i have learned.Because i know one day i can put them to use,not just for me but to also help others.
Same as writing a diet journal, You can see how much crap you have eaten in a week, well if you are really honest with your self and still write down the crap you’ve eaten. hehe..I do, and when i see chocolates and cookies there, i know ill have to pay the price for it.
This will show you everything you need to know.Like why you haven’t seen improvements in ages,How to change your training and diet.
Ok, who likes to write down every stupid calorie intake everyday? I know i dont.. Well, i did write down my calorie intake before,for a kind of training im doing or i might use calorie counting to loose weight.I used to do it to only know how much calorie a food has,and when you see a food like that,you’ll hopefully remember how much calorie was in it 🙂 and that you dont have to write everything down anymore and YES please do read labels too.
My point is, it might be a lot of work but you will thank yourself later that you did write things down,it will be your guide or reference for better results or a better lifestyle.
Hope you all like this post..More to come 🙂